Tuesday, June 29, 2010

Cindy - mistakenly thought it was 15 min.

Wanted to do tabatas, didn't realize I'd need headphones in the gym for them.

Warmup:
5 min elliptical

Workout:
Cindy: AMRAP in 15 min (should have been 20):

15 squats
10 pushups
5 assisted pullups (first 3 rds - 130#, 150# after)

Result: 9 rounds
Last time: 10 rounds (in 20 min).

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