Warmup:
Jog to East River Park (.8 mi)
Workout:
AMRAP in 15min:
Max pushups: 20/5/9/14/11/10/7 = 76 (knees halfway through 4th set and beyond)
1/2 Gasser
Cooldown:
Walk home. Catch breath.
Showing posts with label sprints. Show all posts
Showing posts with label sprints. Show all posts
Saturday, May 29, 2010
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