Saturday, May 29, 2010

Pushups and Sprints

Warmup:
Jog to East River Park (.8 mi)

Workout:
AMRAP in 15min:

Max pushups: 20/5/9/14/11/10/7 = 76 (knees halfway through 4th set and beyond)
1/2 Gasser

Cooldown:
Walk home. Catch breath.
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