Warmup:
5 min elliptical
Workout:
Modified 5/20 WOD: 20 shoulder-overhead @ 185# bb, 40 burpees, for time.
11 jerks @115#
16 burpees
9 jerks @85#
10 burpees
(iPod screwed up, so no time)
Stretch + turnings kick + back kick on the heavybag.
Cool down:
Walk a mile home.
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