AMRAP in 15 min: 5
(first two rounds / after)
25# squats 15x
10 pushups / 10 situps
50# triceps 10x / 25# triceps 20x
ball pushups 10x (8x, 7x last two rounds)
Row 2.5k (12 min including about 10 min working)
Showing posts with label ball pushups. Show all posts
Showing posts with label ball pushups. Show all posts
Tuesday, June 8, 2010
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