Shoulder to overhead + burpees

Warmup:
5 min jump rope


Workout:
Modified 5/20 WOD: 20 shoulder-overhead @ 185# bb, 40 burpees, for time.

20 jerks @95# (8/4/4/4)
40 burpees (10/10/10/10)

Time: 10:06. Last time: (iPod screwed up, so no time)

25 decline situps.

Cool down:
Walk a mile home.

Shoulder to overhead + burpees

Warmup:
5 min elliptical

Workout:
Modified 5/20 WOD: 20 shoulder-overhead @ 185# bb, 40 burpees, for time.

11 jerks @115#
16 burpees
9 jerks @85#
10 burpees

(iPod screwed up, so no time)

Stretch + turnings kick + back kick on the heavybag.

Cool down:
Walk a mile home.