Modified Amy

Warm up:
5 min jump rope (work on DUs)

Workout:
For time, 14-10-6 of:

1.5 pood kb swings
30# db thrusters
box jumps
assisted pullups

Time: 16:32 (with an interruption by a trainer to correct my pullups); Last time: Didn't time.

Amy Attempt (Untimed)

Warm up:
6 min elliptical

4 push-ups (abs still hurt too much)
15 sit-ups

Workout:
14-10-6 of:

1.5 pood kb swings
30# db thrusters
box jumps
jump pullups/lat pulldowns

Didn't time.

Cool-down:
Walk a mile home.