First pure class at Hyperfit

Warmup:

400m run

30-20-30 (30 squats, 20 rollovers, 30 overhead squats w/ PVC pipe)

Workout:

21-15-9 (finished only 21-15):

1 pood American kb swings

20# ball slams

burpees

5 sets (finished 4 sets):

20 ab mat situps

10 hand release pushups